Capsicum curry

Ingredients:
Capsicum - 5 or 6
Onions - 2
Curry Leaves - Few
Green Chilli - 3
Oil - 2 Tsp
Turmeric Powder - 1/2 Tsp
Mustard Seeds - 1/4 Tsp
Salt - As required

To Grind:
Red Chilli - 5
Urad Dhal - 1 Tsp
Channa Dhal - 1 Tsp
Coriander Seeds - 2 Tsps
Coconut - 6 Tsps




Method:

1. Cut Capsicum into small pieces.
2. Cut Onion and green chilli into small pieces.
3. Dry fry Red Chilli, Urad Dhal, Channa Dhal, Coriander Seeds and Coconut.
4. Grind the above.
5. Heat oil in a pan, splutter mustard seeds.
6. Fry onion, curry leaves and green chilli.
7. Add cut capsicum pieces and add the ground powder.
8. Add turmeric powder and salt.
9. Fry until capsicum it is cooked and water disappears.
10. Once done serve with hot rice or chapati.

Nutritional Value:

• Rich in Protein, Vitamin A,C
• Helps to reduce blood pressure, cholestrol
• Good for treating colds and fevers
• Good for diabetics

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